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Description
Mizukoshi's teachings delve deep into the subtle nuances of the art
but he has practiced numerous martial arts
as well as sidebars highlighting the most important topics
Vitor Ribeiro vs Chris Brown - ADCC 2003
Kettlebell Strength Training For MMA 2 DVD Set by David McKinnon Kiyoshi Nakakura Mizukoshi's teachings delve deep intoKettlebells blow away traditional weightlifting in developing pure functional strength, power and explosiveness in as little as 12 minutes a day! This video series is a must have for traditional and mixed martial artists, wrestlers. boxers, military, law enforcement, firefighters and those interested in developing their ultimate athletic potential. Vol 1: David McKinnon provides a comprehensive introduction to using Kettlebells for strength and
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