Advanced Ground Control & Restraint Book by Richard Morris & Bryan Cheek Claude Thibault Technical Demands: Requires more delicate

Technical Demands: Requires more delicate and smooth insertion techniques than other body areas

Instead of fearing temporary defeats

Elbow Strike Insert

This is one of the more intense workouts in our series

Advanced Ground Control & Restraint Book by Richard Morris & Bryan Cheek Claude Thibault Technical Demands: Requires more delicateThe World Kobudo Federation's Master Class series is aimed at becoming the most comprehensive collection of Martial Arts manuals ever published under a single imprint. This volume, the first in the series, is a collaboration of leading Masters of international standing, demonstrating 90 powerful control techniques. These are derived from the ancient, unarmed combat Art of Jiu Jitsu, but are intended to be of great use and interest to practitioners of