Encyclopedia of Leglocks: Brazilian Jiu Jitsu Book by Rigan Machado Koichi Tohei Wrist lock from close guard

Wrist lock from close guard

training objectives

Also included is Rigan's commentary on competitors from the Mundial

but also for his attitude and philosophy

Encyclopedia of Leglocks: Brazilian Jiu Jitsu Book by Rigan Machado Koichi Tohei Wrist lock from close guardA world Brazilian Jiu Jitsu champion and trainer of many top Mixed Martial Arts and Brazilian Jiu Jitsu fighters, Rigan Machado reveals the techniques, training, and strategy for dominating and submitting your opponent with leglocks. Time tested in real competition, Rigan's book is considered by many experts as the ultimate guide to leglock submissions, and a "must read" for all Submission fighters. It includes hundreds of photos and comprehensive