O-Mei Kung Fu Series 4 DVD Set Fernando Terere 128 page book with 1

128 page book with 1 hour 30 minute DVD

the absolute top abdominal workout to build core strength and finally a peak conditioning workout to maintain that razor sharpness and aerobic edge leading into a contest

Years in the making

Heian Yondan (fourth level)

O-Mei Kung Fu Series 4 DVD Set Fernando Terere 128 page book with 1The O Mei Kung Fu comes from the mystic mountain of O Mei in Sichuan, China. Known for its inspiring and unearthly beauty, O Mei Mountain has a rich martial arts legacy. O Mei Kung Fu combines both hard and soft styles so each volume in this series shows forms from each method. Each volume contains four to five complete forms! This series takes you all the way up to black belt level! Volume 1: Hard Style: 1. Basic form (no belt) 2. Five Motion form