Ultimate Iron Palm Series Book 4: Iron Palm Form by Brian Gray (Preowned) Short Sleeve it teaches a new approach

it teaches a new approach to how we do everything in our lives--learning how to do everything we do with less effort and more power

Basic Techniques (28 Techniques)

In this section Rob and Stephan go into detail about how to glue yourself to your opponent’s back so that he can’t shake you off or escape

14 Berimbolo foot lock

Ultimate Iron Palm Series Book 4: Iron Palm Form by Brian Gray (Preowned) Short Sleeve it teaches a new approachAlthough there has never been a form for the Iron Palm, the reason is contained in this book. The author created Iron Palm form so that martial artists and non martial artists would be able to practice self defense techniques that coordinate with the Iron Palm theories. Regardless of a person's level or martial art style, this form gives theory and application a three dimensional regimen. Grandmaster Brian Gray, who founded the Shao Lin San Kung Fu