BJJ Defense Blueprint 3 DVD Set with Matt Arroyo Kanshu Sunadomari 1st Technique: Middle twist jab

1st Technique: Middle twist jab (seiken)

Learn how to overcome an assailant in all four situations of gun threat:

-Rear break falls

and so people selected for these tasks must not only be physically prepared but they must also have nerves of steel"

BJJ Defense Blueprint 3 DVD Set with Matt Arroyo Kanshu Sunadomari 1st Technique: Middle twist jabHi name is Matt Arroyo. I am a TUF 6 Veteran and ADCC 2015 Veteran. I have been training since 2003 and got my black belt from Rob Kahn (Royce Gracies first ever black belt) in 2009. I have trained with almost every grappling champion you can think of from Marcelo Garcia, Andre Galvao, Robert Drysdale, Matt Serra, Cyborg, Rodolfo Vieira, Keenan Cornelius, Royce Gracie, and so many others! If there is one thing I learned by training with all these