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Description
muscles are used as "output devices
these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qi Gong practice
Ushiro Ryokata-Tori–Both Shoulders from Behind
a form that contains special combat movements and strikes in sequence
Oliva Combat System Series 2 DVD by Salvatore Oliva Tatsuya Naka muscles are used as "outputSalvatore OLIVA is a recognized authority worldwide, as well as a reputable expert in various areas of martial arts. His extreme passion for martial arts and combat sports, specifically in the area of self defense for law enforcement officers, inspired him to develop the Oliva Combat System. An ultimate and effective combat system, based on 3 fundamentals: simplicity, effectiveness, functionality, developed as part of a specific program for police,
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