The Cradle Series DVD by Robert Drysdale (Preowned) Aikido Today Jo Waza (staff techniques)

Jo Waza (staff techniques)

"Even if you practice the same as the top players

Frisan presents practical drills

Do you really know these postures and their Japanese names and how to use them

The Cradle Series DVD by Robert Drysdale (Preowned) Aikido Today Jo Waza (staff techniques)Move list: Cradle to Half Guard pass with Sprawl Cradle to Pass Variation with Brabo Choke Cradle to Side Control Cradle to Butt Flop to Pass Part I Cradle to Guillotine Cradle to Guillotine Part II Cradle to Pass to Cradle Cradle to Cradle Brabo Choke with Butt Flop Brabo Choke with Butt Flop Part I Brabo to Roll to Sprawl The Box The Key to The Box