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Description
Cross Hook Defense
Offensive Tackle (Sparring)
Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight
Its best known progenitor is Zhao Zhu Xi
Secrets of the Spider Guard 4 DVD Set by Romulo Barral (Preowned) Kozui Tsuruyama Cross Hook DefenseLearn Romulo's Closely Held Guard Secrets! If you are looking to build an unstoppable, unpassable, and downright insane guard game, then you have got the right DVD set in your hands. This is 4 action packed discs of 4x black belt world champion Romulo Barral's most effective guard positions. These exact moves are the same ones he has used to win multiple world championships. This entire game is based on the spider guard and how it can give you
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