Takedown Blueprint 3 DVD Set with Matt Arroyo Mary Heiny one of the major experts

one of the major experts of Chap Ko who lives outside of Thailand

offering accessible explanations that cater to both beginners and those seeking to refine their skills

The tenth volume in the series contains one full lesson (LESSON 23):

Don't ever get fully in them

Takedown Blueprint 3 DVD Set with Matt Arroyo Mary Heiny one of the major expertsHi name is Matt Arroyo. I am a TUF 6 Veteran and ADCC 2015 Veteran. I have been training since 2003 and got my black belt from Rob Kahn (Royce Gracies first ever black belt) in 2009. I have trained with almost every grappling champion you can think of from Marcelo Garcia, Andre Galvao, Robert Drysdale, Matt Serra, Cyborg, Rodolfo Vieira, Keenan Cornelius, Royce Gracie, and so many others! If there is one thing I learned by training with all these