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Description
Rotational strikes and upward cuts
and energy cultivation for a radiant complexion
this series provides a structured and authentic approach to self-defense
and all of them have been proven to be effective in actual competition
Forward Pressure: The Yang of Yoga DVD by Scott Sonnon Elliott Bayev Rotational strikes and upward cutsForward Pressure: The Yang of YogaT is a 3 phase, incrementally progressive Prasara Body FlowM dedicated to the development of power to yield, halt and overcome forces in the frontal plane: eccentric, isometric and concentric strength of the core and all four limbs in the frontal plane uniquely crafted from Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. It is named the Yang of Yoga to
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